Breaking Generational Trauma through Reparenting, Rewiring, and Releasing
Trauma Informed Coaching and Somatic Therapy
Together We Heal and Break the Cycle
We’ll work side by side to address and gently heal unresolved childhood wounds so the cycle of generational trauma ends with you. My approach blends compassion with proven methods: somatic therapy, cognitive distortion exercises, trauma-informed coaching, and attachment trauma therapy.
Instead of staying stuck in the past, we focus on the present moment and the goals you want to reach. This process is holistic, practical, and results-driven. My clients often notice meaningful shifts after every session and in just 3 months the awareness from the sessions propels clients to rewire, reparent and relearn patterns that were developed during survival.
Some daily exercises include breath work, tapping, sound therapy, rewording (NLP) and meditation.
If you want to build emotional resilience, strengthen relationships, reduce anxiety, and experience lasting change then the Cycle Breakers Lab is your answer.
Offerings
Cycle Breakers Lab operates in a client-led, ICF approved model of care.
Everything is personalized. I don’t have courses, modules or anything close to cookie cutter templates. Once we assess where you are with your healing, together we create a roadmap with quick wins and long term goals.
Sessions and personalized comprehensive assessments consist of a combination of coaching, consulting on neurolinguistic programming and somatic therapy.
* Your healing roadmap will be created after the first session.
Intro
Before we dive into sessions we will do an initial 25 min session to assess needs and understand what the needs are and how to remedy it. This call is important to make sure we mesh well together as partnership, comfort and trust is the most integral stepping stone in this process.
*Fee is applicable towards your 1:1 session.
Personal Lab
Private, confidential and action focused. The Lab is designed to help you uncover deep-seated beliefs, rewire limiting behaviors, and build a clear roadmap toward lasting transformation. All sessions are 100% client led and future focused.
60 minutes 1:1 Virtual session anywhere in Canada and USA
Mental Gym
A virtual coaching and somatic therapy space designed to rewire your nervous system, not just talk about it. Through trauma-informed “spotter sessions” and guided nervous system exercises, you’ll build emotional resilience, shift cognitive patterns, and train your mind-body connection—just like strength training, but for your inner world.
